Myths and Misconceptions About Veganism: Uncovering the Truth
Myths and Misconceptions About Veganism: Unraveling the Truth Myth: Vegans Are Deficient in Protein Vegans can obtain all the essential amino acids, the building blocks of protein, from plant-based foods alone. Beans, lentils, tofu, tempeh, nuts, and seeds are excellent sources of protein, and a varied vegan diet ensures adequate Read more…