Gluten-Free Diet 101: Understanding the Basics

Gluten-Free Diet 101: A Comprehensive Guide What Exactly is a Gluten-Free Diet? A gluten-free diet excludes foods containing gluten, a protein found in grains like wheat, rye, and barley. This dietary approach is primarily intended for individuals with gluten-related conditions, such as celiac disease, gluten sensitivity, or wheat allergy. For Read more…