Dispelling Myths and Misconceptions About Vegetarianism
Dispelling Myths and Misconceptions About Vegetarianism Debunking the Protein Myth Myth: Vegetarians and vegans lack protein, leading to muscle loss and weakness. Truth: Plant-based diets can provide sufficient protein for optimal health. A wide range of plant foods, including legumes, nuts, seeds, whole grains, and tofu, are rich sources of Read more…